10 WAYS TO LIVE LONG AND A HEALTHY LIFE
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Augustine JosephA healthy lifestyle is one which helps to keep and improve people's health and well-being. ... The ways to being healthy include healthy eating, physical activities, weight management, and stress management. Good health allows people to do many things.
A healthy lifestyle has both short and long term health benefits. Long term, eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity.
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